Clinically Balanced Meals, Ready in 3 Minutes
Nourish Your Body. Empower Your Mind.
Family‑owned and science‑driven, A‑head of the Game Nutrition makes eating well as easy as heat, eat, and thrive.
Nourish Your Body. Empower Your Mind.
A-Head of the Game Nutrition brings healthy and delicious prep meals and snacks directly to you. Fuel your body with our fresh, nutritionally balanced options, designed to make eating well both easy and enjoyable.
Halloumi & Chicken Couscous
Spicy Thai Beef Bowl
Why Meal Prep?
Ready in 3 min
From fridge to fork—no chopping,
no cleanup.
Balanced Macros
Designed by registered nutritionists for optimal protein‑to‑calorie ratios.
Fresh, Local Produce
Cooked in small batches with ingredients sourced within 50 km.
Eco Packaging
100 % recyclable trays & carbon‑neutral deliveries.
How It Works
Healthy eating, made simple.
A Family Mission to Keep You a Step Ahead
In 2020, Professional Rugby Player, Rory Pitman, had a plan to host cooking classes and workshops to promote the benefits of good nutrition on mental health. This quickly progressed into cooking macro‑balanced meals in his home kitchen for his clients. Word spread fast, and A‑head of the Game Nutrition was born.
Vision
Our vision is simple: take the guesswork, stress, and time waste out of healthy eating so you can focus on smashing goals—at the gym, at work, and in life.
Ethos
- Evidence‑based recipes, reviewed quarterly by dieticians.
- Zero artificial additives, ever.
- Community outreach—free nutrition workshops in local schools and gyms.
- Continuous sustainability drive: compostable cutlery coming 2026.
Our Journey
What started as a small team offering individual meal prep packages has grown into something much bigger — and we’re only getting started.
Our first space, Bridgend HQ, is where it all began. It’s our flagship store, and the heart of everything we do. With its industrial vibe and welcoming, feel-good energy, it’s become a local favourite. From our popular brunch menu to a fully stocked prep fridge, this spot has it all.
Next came Whitchurch, which quickly built its own loyal community. It’s a space that brings people together — whether you’re popping in for your weekly prep or staying for a coffee and a chat.
Porthcawl joined the crew soon after — originally a pop-up-style grab-and-go by the harbour, it’s now been rebranded as our Fuel Stop. Still focused on speed and convenience, this spot also brings the added bonus of cold-pressed juices, premium smoothies, and quick bites — perfect for on-the-go balance and wellbeing.
Finally, there’s Pontcanna — our newest location, continuing our mission to make healthy, feel-good food part of everyday life.
Each store has its own vibe, but they’re all built on the same values: community, balance, and food that fuels you — inside and out.
Vision
Our vision is simple: take the stress out of eating well with real, balanced food that fuels your body and supports your mind. Because when you eat well, you feel well — and being kind to your mind starts with the fuel you choose.
Ethos
- Real food, straight up. No trends, no nonsense — just meals that work as hard as you do.
- Fuel with purpose. We’re here to power your body and back your mindset — every meal, every day.
- Balance over extremes. It’s not about perfection. It’s about consistency, energy, and feeling your best.
- Kind to your mind. What you eat affects how you think, move, and feel — so we make sure it’s the right stuff.
- Fresh takes on your faves. The meals you love, made healthier — without losing the flavour or fun.
- Wellbeing is key. Food isn’t just fuel — it’s a tool to boost your mood, mindset, and daily performance.
- Made for real life. Fast, fresh, and never fussy — we take care of the food so you can focus on your grind.
- Community-built. Born in Bridgend, backed by locals, and growing with the people we serve.
Our Ethos, Your Advantage
Food with Purpose
We believe in the powerful connection between nutrition and mental well-being. Every meal is crafted not just to fuel your body, but to support a sharper, healthier mind.
Fresh & Local
We prioritise fresh, locally sourced produce, supporting our community while ensuring top-quality ingredients in every dish.
Balanced Nutrition
Our meals are macro-balanced to help you maintain a healthier lifestyle—without the extremes. It’s about realistic, sustainable choices.
Inclusive & Accessible
Nutrition should be for everyone. Whether you’re a gym enthusiast, a busy professional, a student, or a retiree, our meals fit your lifestyle.
Passion-Driven Prep
We’re passionate about good food. Our love for cooking and nutritional science drives every recipe we create.
Where to Find
bridgend
Unit 18, HIJ, Kingsway Buildings, Cheapside, Bridgend CF31 3YH
CF31 3YH Mon-Fri 8-6 / Sat-Sun 9-4
Brunch til 2
cardiff
8 Park Rd, Whitchurch,
Cardiff CF14 7BQ
CF14 7BQ Mon-Fri 8-6/ Sat-Sun 9-4
Brunch til 2
pontcanna
72a Llandaff Rd, Pontcanna,
Cardiff CF11 9NL
Pontcanna, Llandaff Road
Mon-Sun 10-4
porthcawl
Cosy Corner, The Harbour, Porthcawl CF36 3XD
Cosy Corner
Wed-Sun 10-4
30,000 happy healthy customers
What Our Customers Say
Trusted fuel provider for 40+ gyms, corporate offices and sports academies.
Why Choose Us
Certified & Transparent
Fully traceable, approved meal prep. We’re a certified meal prep company, so you know exactly what’s going into your food — and where it’s coming from.
Premium Ingredients
We only use the best, including Informed Sport-approved protein — trusted by athletes, safe for everyone.
Chef-Crafted Meals
Our passionate chefs bring creativity, skill, and years of experience to every dish — delivering healthy meals that actually taste amazing.
Wellbeing Comes First
We’re not just about macros — we’re here to support your full lifestyle, from energy to mindset.
Built on Real Experience
With roots in professional sport and mental health nursing, we understand the real link between food, performance, and feeling your best.
Who We Work With
Ready to Level Up Your Nutrition?
Join thousands already fuelling their day the smarter way. Choose your meals now—fresh, balanced, and delivered to your door.
