Food That Fuels Body & Mind
Fresh, local ingredients from Wales, crafted to support your physical and mental wellbeing.
Made for everyone — whether you want to feel great or perform at your best, our meals are designed with you in mind.
Nourish Your Body. Empower Your Mind.
A-Head of the Game Nutrition brings healthy and delicious prep meals and snacks directly to you. Fuel your body with our fresh, nutritionally balanced options, designed to make eating well both easy and enjoyable.
You've Asked, We're Delivering... LITERALLY
The Prep Club package includes four days of delicious meals each week, with breakfasts, wraps, main meals, and snacks all planned out for you. The menu changes weekly on a four-week rotation, so you’ll enjoy variety without the hassle of choosing.
Why Meal Prep?
Ready in 3 min
From fridge to fork—no chopping,
no cleanup.
Balanced Macros
Designed by registered nutritionists for optimal protein‑to‑calorie ratios.
Fresh, Local Produce
Cooked in small batches with ingredients sourced within 50 km.
Eco Packaging
100 % recyclable trays & carbon‑neutral deliveries.
Our Ethos, Your Advantage
Food with Purpose
We believe in the powerful connection between nutrition and mental well-being. Every meal is crafted not just to fuel your body, but to support a sharper, healthier mind.
Fresh & Local
We prioritise fresh, locally sourced produce, supporting our community while ensuring top-quality ingredients in every dish.
Balanced Nutrition
Our meals are macro-balanced to help you maintain a healthier lifestyle—without the extremes. It’s about realistic, sustainable choices.
Inclusive & Accessible
Nutrition should be for everyone. Whether you’re a gym enthusiast, a busy professional, a student, or a retiree, our meals fit your lifestyle.
Passion-Driven Prep
We’re passionate about good food. Our love for cooking and nutritional science drives every recipe we create.
Where to Find
bridgend
Unit 18, HIJ, Kingsway Buildings, Cheapside, Bridgend CF31 3YH
CF31 3YH Mon-Fri 8-6 / Sat-Sun 9-4
Brunch til 2
cardiff
6 Park Rd, Whitchurch,
Cardiff CF14 7BQ
CF14 7BQ Mon-Fri 8-6/ Sat-Sun 9-4
Brunch til 2
pontcanna
72a Llandaff Rd, Pontcanna,
Cardiff CF11 9NL
Pontcanna, Llandaff Road
Mon-Sun 10-4
porthcawl
Cosy Corner, The Harbour, Porthcawl CF36 3XD
Cosy Corner
Wed-Sun 10-4
30,000 happy healthy customers
What Our Customers Say
Trusted fuel provider for 40+ gyms, corporate offices and sports academies.
Why Choose Us
Certified & Transparent
Fully traceable, approved meal prep. We’re a certified meal prep company, so you know exactly what’s going into your food — and where it’s coming from.
Premium Ingredients
We only use the best, including Informed Sport-approved protein — trusted by athletes, safe for everyone.
Chef-Crafted Meals
Our passionate chefs bring creativity, skill, and years of experience to every dish — delivering healthy meals that actually taste amazing.
Wellbeing Comes First
We’re not just about macros — we’re here to support your full lifestyle, from energy to mindset.
Built on Real Experience
With roots in professional sport and mental health nursing, we understand the real link between food, performance, and feeling your best.
Who We Work With
Ready to Level Up Your Nutrition?
You asked. We listened. Meal prep is back — and it’s coming straight to your door.
Watch this space. Something big is cooking.
